Tag Archives: wellness

12 Tips On Encouraging And Motivating Family And Friends To Get Healthy

How do you encourage or motivate friends and family to lose weight, exercise and get healthy without coming across as a total jerk? It isn’t easy, but we care and love these people, so we must find ways to do so. Obesity is a huge killer and so many people have an attitude like it is normal. It can be as bad as drug or alcohol addiction.But, there are right and wrong ways to confront the issue.You probably would not want to approach Aunt Sally, Uncle Jim or your best friend Susan with something like “Gee, you sure have gained a lot of weight. Why don’t you start working out?”You are liable to feel a whole lot of hate if

10 Benefits Of Teamwork

“Talent wins games, but teamwork and intelligence win championships.” Michael Jordan We all have those moments when we would like to be alone. And maybe you do get a lot accomplished when working on your own. But when we look at the complete picture, teams are able to do more, solve bigger problems and complete processes in a much quicker time. But this also means that teams must work together. They must follow directions. “Ball hogs” are not allowed. Here at BodHD, we know the power of teamwork. After all, it is a team that ensures BodHD runs smoothly. I have decided to go through the many benefits of teamwork. This can help you explain to any of your recruits

Perfecting The Mind, Body And Soul: 10 Tips

  On a day to day basis, we meet people who have a drive to become successful. But what is success to one person is not necessarily success for the next. I took a look at what several people would call success in their lives. Without mentioning names, here are some quotes: “To find and fully live my purpose in life, and to leave an enduring legacy of having made a difference in the world.” “Success, for me, has always been in providing a great quality of life for my family, for those who work for me, and to my community.” “Success is looking back at your life, when you are in your final moments, and possessing a great amount

Extreme Health With Ultimate Wealth: 10 Tips

When the English language made these 2 words so close… Health – Wealth, whoever chose them must have realized they are directly related. And the fact of the matter is: good health IS great wealth. A person could have millions or billions of dollars, but if they don’t have good health, those dollars mean nothing except to those who will inherit it when the health goes completely. But enough of the negative aspect! Let’s Cross Over To The Positive Side I want to help you have the best of both sides… Extreme health and ultimate wealth or we can turn those adjectives around… Ultimate health with extreme wealth And BodHD can help you achieve both. Here are 10 tips to attain

Incorporating Exercise Into Your Lifestyle: 12 Tips

  No matter how good your diet is or how many supplements you take, it is imperative that you incorporate exercise into your lifestyle. We do know that sometimes time and responsibilities make it quite difficult to “get your sweat on,” so we are going to give you 12 tips for incorporating exercise into your lifestyle. “True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” Wilhelm von Humboldt Incorporating Exercise Into Your Lifestyle Tip #1: Start With Your Mind The fact that you are reading this post tells us you are realizing that exercise needs to be a part of your life. To get started just get in the mindset you

How To Know When Work Stress is Hurting Your Health

Everyone has to work. Making a living can seem like it consumes your life more days than not. But if you don’t enjoy what you do or you are overworked you may actually be hurting your health. So how do you know if you are in an unhealthy work situation? And what can you do to change it?   1) You Don’t Question Overtime If you spend most of your nights at the office you may be doing more harm than good. It might seem like a good idea to catch up on work, but the truth is there will always be more work to do. You need to set healthy boundaries for yourself so you can take care of

The Importance of Healthy Intuition

You may be aware that there is a deeper understanding of life than what you may see on the outside. Intuition is a pattern of thinking that goes beyond your reason and logic. This gut feeling can drive you towards a more positive and healthy life. Many people listen to their intuition daily and credit it to their success in life. Even Albert Einstein said, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” But how do we know when that voice is leading us toward a healthier life?   Here’s the Facts We aren’t wired to listen into our

Eating Seasonally, Does it Really Make a Difference?

Eating seasonally might seem like a huge challenge to tackle when you go to hit the grocery store. Many of us just don’t know what to buy and when. But can seasonal eating make a real difference in the way that you nourish your body? Can it make a difference when you workout? Absolutely! Read on to see why.   What Is Eating Seasonally? Eating seasonally is simple—you eat foods that are “in season,” or being grown and harvested at the time of the year when you buy and cook them. This is going to not only make your food more readily available, it will also make it much cheaper. When the quantity of food that is harvested is larger,

4 Easy Ways to Incorporate Cardio in Your Day

Exercise is the key to a happier, healthier life. But sometimes it is difficult to incorporate cardio when you have a busy schedule. A common misconception is that cardio needs to be a long winded hard task. These sneaky tips will help you keep moving towards your goals, even if you don’t have time to hit the gym.   Bust It and Dust It If you are busy you probably need to tidy up your place a bit. Running in and out of your house can make a mess happen before you know it. Why not kill two birds with one stone? Sweep for 30 minutes and you can burn 78 calories, wash the inside and outside of your windows